Aphantasia Self-Tests
Discover your imagination with self-tests built on research methodology
Our free tests — often called an aphantasia quiz — help you discover how vivid your mind's eye really is. From complete aphantasia (no mental images) to hyperphantasia (extremely vivid imagery), find out where you fall on this spectrum.
Also known as: Aphantasia, Afantasia, Aphantasy, Imageless mind
Available Aphantasia Tests
Choose a test to measure your visual and sensory imagination. All tests are free, anonymous, and follow methods from aphantasia research.
VST-16 – Visual Spectrum Test
Measures the vividness of visual imagery using 16 everyday scenarios.
Start testMethodology & details for all tests
VST-16 – Visual Spectrum Test
The VST-16 is aphantasie.org's own self-test, drawing on the methodology of established imagery questionnaires (Marks, 1973). It contains 16 original items in 4 everyday scenes and measures how vividly you can picture scenes in your mind.
MST-21 – Multisensory Spectrum Test
The MST-21 is aphantasie.org's own self-test, based on the PSI-Q research methodology (Andrade et al., 2014). It measures your imagination across 7 sensory modalities: vision, sound, smell, taste, touch, body sensation, and emotion.
Binocular Rivalry - Objective Test
This innovative test uses the scientific phenomenon of binocular rivalry. Unlike questionnaires, it provides objective data about your imagery ability that is less dependent on subjective assessment.
Hyperphantasia Test
Hyperphantasia is the upper end of the imagery spectrum. This test uses the VST-16 (methodology modeled on the VVIQ, Marks 1973) and shows you whether your mental images are vivid enough to qualify as hyperphantasia (score of 75 or above out of 80).
SDAM Test
16 statements across episodic, semantic, spatial, and future memory. Based on autobiographical memory research.
Inner Monologue Test
15 statements across dialogic, evaluative, other-voices, condensed, and regulatory inner speech. Based on VISQ-R research.
Why Choose Our Tests?
Developed based on the research literature (Marks 1973; Andrade et al. 2014) — original items, not independently validated.
Completely anonymous – no registration required. Your privacy matters to us.
Instant results with detailed interpretation. Understand what your score means.
Automatic progress saving – pause anytime and continue later.
What Does an Aphantasia Test Measure?
An aphantasia test — or aphantasia quiz, as it is often called online — measures the ability to create mental images. People with aphantasia cannot visualize things: when they think of an apple, for example, they see no image in their mind's eye.
Visual imagery exists on a spectrum: from aphantasia (no images) through typical imagery to hyperphantasia (extremely vivid, almost photographic images). Most people fall somewhere in the middle.
Our tests help you find your place on this spectrum. This can be valuable for self-understanding, creative professions, or scientific research.
Frequently Asked Questions
What is aphantasia and how do I know if I have it?
Aphantasia is the inability to voluntarily create mental images. People with aphantasia see nothing in their mind's eye when asked to imagine something. Our tests help you find out if you're affected and to what degree.
Who are these tests suitable for?
The tests are suitable for anyone who wants to learn more about their imagery ability. They are free, follow established research methodology, and only take a few minutes. Especially interesting for those who suspect they visualize differently than others.
How accurate are the test results?
Our tests follow the methodology of internationally recognized questionnaires (VVIQ, PSI-Q), but contain original items and have not been separately psychometrically validated. They are self-assessments — for a clinical assessment, consult a professional.
Is this a quiz or a scientific test?
Both words describe the same thing here. Many people search for an “aphantasia quiz”, while researchers speak of questionnaires. Our tests follow the item structure and scales of established research questionnaires (VVIQ, PSI-Q), but they contain original items and are not separately validated instruments. So: it works like a quiz, it is built on research methodology — and it is not a diagnosis.
What happens to my data?
Your responses are stored locally and only used anonymously for research purposes if you consent. No personal data is collected or stored.
Ready to Discover Your Imagery Ability?
Start now with the VST-16, the visual self-test based on VVIQ methodology (Marks, 1973).
Start VST-16 TestLearn more about aphantasia
Evidence-based answers to the most common questions.
What is Aphantasia?
The full definition: mental imagery, the visualization spectrum, and how aphantasia is measured scientifically.
Aphantasia symptoms — 7 typical signs
What aphantasia means in everyday life.
How common is aphantasia?
About 1–4 % of people — the numbers in detail.
Can aphantasia be cured?
Research, personal reports, what actually helps.
Aphantasia vs. hyperphantasia
The two ends of the imagery spectrum.
Aphantasia & autism, ADHD, depression
What research knows about co-occurring conditions.
Frequently Asked Questions
Answers to the most common questions about aphantasia.
Hyperphantasia – the opposite
Exceptionally vivid mental imagery: definition, symptoms, and tests.
Aphantasia Glossary
Key terms about aphantasia, mental imagery, and related phenomena explained clearly.
My Test Data
You can delete your locally stored test results and withdraw any previously given research consent here.